Yes you can - go on, give it a go
I go to the gym, and if I just did my own thing I’d probably stay well within my comfort zone, why push myself to do something new and difficult when I can follow a programme I can do in my sleep. With my personal trainer today I was forced to do things that were quite challenging - one exercise I couldn’t do, another couple I would have preferred not to do, but I did them and I was glad I stretched myself.
So why am I sharing this? Because for many of us we stick to what is safe, we stay in the job although we would rather do something different and sometimes it takes an objective outsider to allow us to see what we can actually become.
Can I help? Do get in touch, Denise x
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