Dealing with fear
A brilliant book on dealing with fear is Susan Jeffers – “Feel the Fear and do it anyway”.
We often fear the unknown – we can prepare and do as much as we can in advance of something but we never know what a reaction will be. We can’t control other people’s reaction but we can control our reaction to whatever is happening to us.
Susan says that this gives us power. We have a choice - we can feel miserable about something that doesn’t go our way, or we can look for the learning experience and look for ways to make it a triumph. Does this help? Let me know
Email This Post | Print This Post | Permalink
Spread the word:
