When you have had a long day at work it can be hard to relax and what many people will do is to turn to alcohol and numb out the pain of hard work, but is this healthy?

I’ve just come back from a long week end at a health spa and feel wonderfully relaxed. I met a lot of women with very stressful jobs who are now going to health spas as a way to relax and detox.

I found a 3 night break to be far more relaxing than a week holiday overseas. From where I live I was at the spa within 90 minutes, and then you have everything you need right where you are – beautiful healthy food, lots of settees to relax on, beauty treatments, pool/ sauna and gym and more.

I’ve now come back recharged and refocused – I do recommend it!