Listen to your body
I’ve lost my voice – completely!
I felt a bit ill on Saturday, I was on the phone for a short call with a client and realised it was hurting to talk and since then its gone down hill.
I use my voice every day and when I’m doing an assessment feedback session with clients I have to talk quite a bit. What’s happened this week is I’ve had to cancel any phone sessions, I whispered through one in person session and then realised how much that had hurt my voice so have cancelled the rest of my sessions this week.
Perhaps it’s my body’s way of telling me to rest – I do work very hard but I love my work and don’t think of it as work.
I visited the chemist, and have now been to the health food shop so with gargling with soluble asprin, antispetic spray and manuka honey I hope to improve soon.
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