Archive for the ‘INSPIRATION’ Category

Going the extra mile - at Bestival

Sunday, September 7th, 2008

Todays post is in recognition of my husband, Simon Taylor who went the extra mile for me yesterday.

We went to Bestival, the festival I was most looking forward to, but the rain and mud meant it was unsafe for me - falling over 3 times and losing a welly in the mud does not make a happy festival experience.  People were breakig their ankles and wit my tendency to accidents we thought it would only be time before it was me …

We woke on Saturday morning to yet more torrential rain and a worry that we would not be able to get off the camp site, we lay in bed and chatted and realised we needed to go home, but we had quite a lot of stuff and quite a long trek through a very muddy field and then up a big slope and then cross fields to the car - Simon wondered if I’d make it.

Bless him! He left me in bed and did two trips on his own so I only had one bag to carry on the last trek.

Simon truely is my hero! Few people would have done so much and I think this is a great example of how we are such a good partnership as a couple.

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Career coaching - inspiration from a one hour coaching session

Thursday, May 15th, 2008

 

I’m never sure how a client session will go, or indeed what a client will want to talk about.

 

The other day I met Cindy. She’s a teacher and not very happy, sort of fell into her job, but she does love sport and being healthy.

 

She booked for a one hour session to see what ideas I could suggest. I’ve found that a lot of teachers feel stuck, they can’t see beyond what they currently do. That’s when an external perspective can help.

 

We looked at a number of options, linking together her background and her interests and came up with a diverse range of occupations to explore from Outward bound instructor, to drugs advice worker.

 

One of them - health promotion specialist really appeals, we’ve seen how her current work experience and interests will enhance her application and I’ve talked about how she can find out more via informational interviews.

 

She left excited and I got a really nice thank you email today, which makes me feel good! She’ll have to remain positive and resilient, but there is no reason why she can’t be successful if she is willing to be flexible on location and listen and take account of what people say to her.

 

Would you benefit from a one hour career session with Denise?

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Reciprocal Motivation

Sunday, April 27th, 2008

 

Do you know about reciprocal motivation? This is when someone does something for us that we feel obliged to do something for them?

I’m reminded of this concept for a couple of reasons. Yesterday I was in a workshop on Positive Psychology and the presented gave a box of chocolates to one of the audience, and then she said that this person had to give the box of chocolates away to someone else between leaving the venue and getting home. This is an example of random acts of kindness and people will do things such as give people a bunch of flowers, buy a ticket for the person behind them in the queue - for cinema, or a coffee etc. 

Back to reciprocal motivation - I have recently received some greetings cards, a broach, a pen and sticky self addressed labels from British Red Cross. To be honest,  I don’t really want any of the things they have sent, but feel obliged to send them a cheque. Possibly this isn’t the best example, as it’s making me feel guilty to send them money and this will no doubt get a much better response than just a letter. 

This relates to self disclosure - when we meet someone new, we share some personal information and depending on what they share back, depends on whether we share more.

So, how can we take this forward? Why not look for a way to do something for someone else - perhaps help them with a work project, offer to do some chores for them and later they are likely to want to do something for you.

Let me know how you get on.

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Living to work – working to live, what about a social life?

Thursday, April 10th, 2008

I’ve worked with a couple of people recently and as we talk the truth hits them, their life is all about their job and when I ask what else they enjoy in life there is a silence.

I’m going to generalise a bit here, but as we get into a career path we can concentrate on doing well, getting promoted, a job with more responsibility, and it does take up a lot of our time

As we are young we can work hard and play hard, but after a few years, well sometimes 10 or more people begin to realise that they don’t have anything else in their life. 

Over the past few days I’ve worked with Chris. What was really helpful for him was looking at the results of the Strong Interest Inventory and whilst there is a list of jobs that match with his interests, this can also be helpful for some hobbies. Social worker and counsellor came up high on his list of jobs and this got us talking about how he had wanted to get involved with Night Line whilst at university, but never did so as it wasn’t the sort of thing he thought a member of the rugby team did.

He’s now a bit older and ready to find out more. 

He also came high as a match with the culinary arts. So we talked about cooking and this was something he used to do but has got into the habit of micro waved meals after a long day at work. But he definitely thought cooking was something he could get into a couple of times in the week.

What about you? Do you have time for a social life? And if you made the time, what would you do?

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How do you relax?

Tuesday, March 25th, 2008

Many of the people I know are either incredibly driven and work hard by choice, or are working in a job that takes so many demands from them that they have to work exceptionally long hours.

When you have had a long day at work it can be hard to relax and what many people will do is to turn to alcohol and numb out the pain of hard work, but is this healthy?

I’ve just come back from a long week end at a health spa and feel wonderfully relaxed. I met a lot of women with very stressful jobs who are now going to health spas as a way to relax and detox.

I found a 3 night break to be far more relaxing than a week holiday overseas. From where I live I was at the spa within 90 minutes, and then you have everything you need right where you are – beautiful healthy food, lots of settees to relax on, beauty treatments, pool/ sauna and gym and more.

I’ve now come back recharged and refocused – I do recommend it!

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Making the most of an Easter Break

Friday, March 21st, 2008

4 days off work - what are you planning to do?

I want to remind you of my posting from Monday  where I suggested taking some time out to recharge.

Have you planned some time for you - where you stop thinking about work and you leave aside all the household chores. Taking time to relax and not to consciously think of anything can be a great way to let your mind think about something that is important to you, but at the level of your subconscious.

So if there is a difficult decsion for you to make, or you want to think about what you actually want to do, why not ask yourself the question and then don’t think about it.   Often by givng our conscious brain a rest it allows our subconscoius to get to work.

Enjoy Easter and talk again next week,

 

 

 

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Take time to recharge this Easter

Sunday, March 16th, 2008


Happy Easter - well shortly!

We’ll shortly get a long weekend - 4 days  away from work.  If you work for yourself, like me, it’s easy to think of it as time to do even more work - i’m always reviewing material and writing articles, but is this the best thing for us.

Many of us haven’t stopped really since the New Year so why not take a little time over the next couple of days and plan to make Easter a refreshing and revitising time.

Yes, you may have jobs around the house to you, but what will be of most benefit for you? Maybe what you need more than anthing is some time to chill out and really appreciate the break - so what will work for you? A weekend away, time to go out in the fresh air, or possibly a couple of days where you do very little but relax and read books.

So plan now for the weekend you want!

Why not let us know your plans?

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Take a break and spend time together

Saturday, March 1st, 2008

Umm, this counts as work, and I should be spending more time with my family.

A  survey (commissioned by Warner breaks) has found that British couples spend only the equivalent of 2 1/2 years together during their working life, whereas we spend 12 years with our work colleagues.

Many couples now need to get their diaries out regularly to arrange days when they can do things together. Yes we do spend a lot of time at work, but I think setting a diary date is akin to going on a date.

Personally, I know that when we got out or arrange to spend an evening together, we’ll chat and enjoy each others company rather than just potter around and watch TV.  So the moral is, make sure you spend time with your loved ones each day.

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Finding your passion through gardens - around the world in 80 gardens

Sunday, February 10th, 2008

This Christmas we travelled around Southern India. One of the places we visited was a spice garden in Thekaddy. We met Mr Abraham, indeed we had a meal with him, and he said his garden was going to be featured on BBC TV and it was, I’ve just seen it.   We also saw the gardens at Taj Mahal, which we had visited last Christmas.

So why mention this is my career blog? Because the people working in these gardens were doing what they loved. Mr Abraham was the 3rd generation to work in the organic spice garden, and Nek Chand created a garden using waste on land he didn’t own. It was spectacular.

These people have found their passion, what is yours?

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Looking for new experiences

Saturday, January 26th, 2008

We all get in a rut – we do things in the way we always do, we stay at the same sort of hotels, read the same newspaper, watch the same TV programmes, talk to similar people. 

So why not do something different?

Why not stay at a small bed and breakfast and talk to other guests, instead of the international chain of 4* hotels?  Read a newspaper that doesn’t share your political views, watch TV that takes you outside your comfort zone. And don’t judge new people, get to know them rather than make instant decisions.  Why not try something new.  Are you up for it?

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