Denise Newsletter

diagram New beginnings are often a time to reassess our health and wellness ~ and this is particularly important for all you busy people out there. Wellness, in ourselves and in our clients, provides a key foundation for successful coaching.

I believe that most of what makes up our wellness is hidden within; lost in our daily challenges, deadlines and demands. Do you often say “I wish” and yet you don’t make the time for that wish to come true? Do you feel your life or work is not how you want it to be and yet you are so busy getting through the day, you push those feelings aside? Do you have energy for the things you really want to do or are you unsure how to move from your current norm to being able to fulfil your wish list?

The Wellness Within programme brings your wish list alive! This fresh, easy approach helps you identify your own wellness comfort zone; implementing action and change where you feels it is needed most. Through a thought provoking self-assessment and fun tools, you set your own goals; identifying the areas you may need some help with, and create your own Wellness Action Plan!

So given today’s hectic lifestyle, how do you implement this plan and make real change? Firstly, let’s start with the basics. We start life as a single cell and it’s amazing what nature creates. You may not think of this on a daily basis, yet it is at this level that life requires nurturing. Your body is a powerful self regenerating organism; and, as with all growing things, it depends on healthy lifestyle habits to maintain its physical and mental health. The triangle of Mind, Body and Spirit are inseparable factors of our existence; each sustaining us in different ways. Using the latest knowledge and good practice in nutrition therapy, counselling and coaching, the Wellness Within program looks at the influences in your life and how you choose to nurture them. It’s not about going to the gym five times a week or living on carrot juice ~ there are many more influences that make up your Wellness Within such as wholeness, energy, luxuries, and spirituality to name a few. Your journey to wellness requires awareness, discovery, action, change, nurture and practice. By re-evaluating how you spend your time and energy, your overall health and quality of life will benefit. This program helps you listen to your inner thoughts, bringing them alive to promote your healthy Mind, Body and Spirit.

New Beginning, new wellness, new you! A healthy start for a strong foundation from which to serve you and your coaching clients.

Lisa Esslemont is Owner of soVirtual (www.sovirtual.co.uk) where she provides Wellness Coaching, Lifestyle Management and Business Management Services. She can be contacted via email: lisa@sovirtual.co.uk.