“Thank you very much for our meeting on Friday and your feedback and advice.  I feel that my abilities have been defined and acknowledged properly for the first time, which is down to you, and it gives me something structured to use to make a statement to myself about me, which is great. I feel you explained it in a very balanced and accepting way, although I’m wrestling with the idea of being introverted because I’ve always been encouraged by my parents to fight against that aspect of myself, even to conquer it, so I am going to have to I have a bit of work to do on/with myself in this area to stop me from feeling it is a negative trait and deal with it better.  It was very helpful to hear your own personal experience of it, as I don’t think I’ve ever discussed it constructively with anyone”.