Some people love their job and look forward to work each day. But for many work is just about okResearch says that as many as 50% of the working population are unhappy in their career, and my research has found that over 40% of people are going to be looking for a job in the next 12 months. But what can people do in the meantime to make their job more bearable?

These suggestions are not going to turn you from someone who is unhappy at work to someone who is very happy but a couple of these suggestions may work for you or someone you know.

Let’s look at some of the alternatives to moaning about our job and wishing we were somewhere else.

1: Decide to like your job

Whatever we think about is what our brain will focus on so why not decide, for one day at a time that you will like your job and act “as if”. If you did like your job, how would you feel and act? How would you talk with people? How would you tackle different jobs?

2: Remember the reasons why you took the job

Why did you take the job? What excited you about it? Did you take it to learn new skills, for career development or perhaps to increase your salary? If you took the job for the money, perhaps you could think of what you can buy; if it is for career development focus on what you have learnt?

3: Don’t expect work to meet all your needs

No one part of our life can meet all of our needs, so why do many of us spend so much time at work and expect so much from it? We work such long hours and we can hope to get all our needs met (e.g. friendship, fulfilment, challenge) through our job, but is this asking too much? Could you, for example, meet your needs for creativity or being of service through your out of work activities?

4: Be ruthless over the time we give to work

Work is just part of our life. We also have family, leisure activities, and time to be alone. We need to be able to have the time to have a balanced life. Too much time at work zaps our energy. We don’t have time for anything else. Sometimes it’s the content of the job. It really is too demanding. So why don’t we discuss this with our bosses? Maybe some work could be reassigned, or we could get training. But sometimes it’s our fault. We waste time, or we want to be indispensable. Review the time you spend on tasks over a week and see where time could be saved to enable you to have time for a life outside of work.

5: Get feedback

Has your boss or your colleagues ever told you how good you are, praised you for a project, thanked you for the extra effort. For many of us we need to get feedback to know how well we are doing and this can make us feel more motivated and thus happier at work. If your boss doesn’t provide feedback we need to encourage them how to get the best out of us.

6: Get the training you need

It can be so hard when we struggle with a job when we lack essential skills, no wonder that makes us unhappy. So if you have a new task at work be sure to get the training you need.

7: Know what motivates us

We are motivated in different ways – not everyone is motivated by money. Schein identified 9 different ways we can be motivated, how well does your job match up with what is important to you?
o Material Rewards – Seeking possessions, wealth and a high standard of living
o Power and Influence – Seeking to be in control of people and resources
o Search for Meaning – seeking to do things which are believed to be valuable in their own right
o Expertise – Seeking a high level of accomplishment in a particular field
o Creativity – Seeking to be innovative and to be identified with original output
o Affiliation – Seeking social relationships with others at work
o Independence – Seeking independence and autonomy, the freedom to make key decisions oneself
o Security – Seeking a solid and predictable future
o Status – Seeking to be recognised, admired and respected by the community at large

8: Review your day

For some people work can get us down as we feel we haven’t achieved anything in the day, so why not take time to review what you have done and realise you have made a difference. You have dealt with a difficult manager, solved a problem, or completed a report. Sometimes it can be worth thinking about your achievements at lunch time as well to realise your day has been worth while.

9: Count your blessings

When the job is so awful, maybe it is time to think about what else is important to you in life – family, friends and community, and to make sure you take time to connect with the people that are important to you each day.

10: This space is for you

Take time to reflect on you and your life and make one small change.

Published On: April 17th, 2018 / Categories: Career Coaching, Career Management /

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